Free PDF NASM Essentials Of Corrective Exercise Training: First Edition Revised, by National Academy of Sports Medicine (NASM)
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NASM Essentials Of Corrective Exercise Training: First Edition Revised, by National Academy of Sports Medicine (NASM)
Free PDF NASM Essentials Of Corrective Exercise Training: First Edition Revised, by National Academy of Sports Medicine (NASM)
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NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM’s proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM’s previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM’s systematic approach to corrective exercise training.
- Sales Rank: #128336 in Books
- Published on: 2013-07-09
- Original language: English
- Number of items: 1
- Dimensions: 10.90" h x .80" w x 8.60" l, 2.33 pounds
- Binding: Hardcover
- 440 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
Review
By Jessica Hartz
This is a great book. I love the kinesiology in it. It was a good review from my original kinesiology books from class. It helps that there are exercises and progressions in the book as well. The other thing I like are the descriptions of how to perform the various physical assessments in the book, especially the squat assessment. They are extremely useful.
1 of 1 people found the following review helpful.
Five Stars
By True Health Unlimited
Love the scientific references. Ideal for personal trainers who want to advance their knowledge and career.
2 of 3 people found the following review helpful.
Essential
By Richard & Ann Johnson
This text introduces a paradigm, which select therapists and trainers use, but that has not been cohesively described. The book’s scope is necessarily limited by the certification parameters, but this is an essential text for anyone wanting to understand aberrations in neuro-musculo-skeletal system, doctors, therapists, trainers, or coaches.
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