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Eat and Run: My Unlikely Journey to Ultramarathon Greatness, by Scott Jurek
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“In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn.”—Amby Burfoot, author of The Runner’s Guide to the Meaning of Life
For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run.
In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice—including his own recipes—Eat and Run will motivate readers and expand their food horizons.
“Jurek’s story and ideas should easily manage to speak to and cheer on anyone seeking to live life as fully as possible.”—Denver Post
“A shockingly honest, revealing, and inspiring memoir.”—Trail Runner
- Sales Rank: #6645529 in Books
- Published on: 2013-04-11
- Original language: English
- Number of items: 1
- Dimensions: 7.80" h x .71" w x 5.08" l, .49 pounds
- Binding: Paperback
Amazon.com Review
Amazon Best Books of the Month, June 2012: While many of us sit behind a desk for eight or nine hours a day, Scott Jurek is running. A legend among hard-core runners, Jurek has fashioned a lucrative career as an ultramarathoner. He runs, and wins, grueling races in excess of 100 miles, in a wide array of usually inhospitable environments: Death Valley, the Sierra Nevada Mountains, Mexico’s Copper Canyon. And he does it on a completely plant-based diet. In Eat and Run, Jurek tells the story of how an average Midwestern kid growing up on meat he caught or killed himself became a vegan elite athlete. Part memoir, part training guide, part vegan manifesto, Jurek’s most inspiring proposal here is that running—like so many things in life—is less dependent on physical skill than it is on willpower. Runners of all levels, meat-eaters, and vegans alike will be inspired to lace up their sneaks and hit the trails. --Juliet Disparte
Click on thumbnails for larger images
The Tarahumara were known for their grace and speed. The fastest and most graceful of them all was Arnulfo Quimare, and to this day I consider him one of my noblest competitors. In 2005, two weeks after my seventh consecutive Western States 100 victory, I set out to conquer the Badwater Ultramarathon, a 135-mile endurance slog through Death Valley. Mile 12, 120 degrees, and I'm leading. What could go wrong? At 48miles in, I was over 5 miles behind, considered quitting, and decided that yes, those who described the insanity of the Badwater were right. In 2010, New York Times columnist Mark Bittman interviewed me. Before any questions, he opened his fridge and asked me to prepare a meal. I whipped up a veggie and tofu stir fry with homemade Indonesian almond sauce and quinoa.
Review
"The surprise here isn't that Scott Jurek knows a lot about nutrition—I especially love his "Holy Moly Guacamole" recipe. Or that he ran prodigious mileage to prepare for his many ultramarathon victories. More impressively, we discover that Jurek studied many of the great philosophers, and used their lessons to focus his running. In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn." —Amby Burfoot, winner of the 1968 Boston Marathon and author of The Runner’s Guide to the Meaning of Life
"What a triumph—both Scott Jurek's life and this one-of-a-kind book. I've seen Scott in action as he defies unimaginable challenges, and thanks to this breathtakingly personal account, I finally understand how he does it. He rebuilt himself literally from the inside out, and the result is a man—and a story—unlike any other." —Christopher McDougall, best-selling author of Born to Run
From the Inside Flap
For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. In 1999, as a complete unknown, he took the lead of the Western States Endurance Run, a 100-mile traverse over the old Gold Rush trails of the California Sierra Nevada. He won that race seven years in a row, setting a course record along the way. Twice he won the Badwater Ultramarathon, a 135-mile “jaunt” through Death Valley. He triumphed in the 153-mile Spartathlon in Greece three times. And he was one of the elite runners who traveled to Mexico to run with the Tarahumara Indians, as profiled in the runaway bestseller Born to Run. His accomplishments are nothing short of extraordinary, but that he has achieved all of this on a plant-based diet makes his story all the more so.
In Eat and Run, Scott Jurek opens up about his life and career—as an elite athlete and a vegan—and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family, to his early beginnings in running (he hated it), to his slow transition to ultrarunning and veganism, to his world-spanning, record-breaking races—Scott’s story shows the power of an iron will and blows apart all the stereotypes of what athletes should eat to fuel optimal performance. Chock full of incredible, on-the-brink stories of endurance and competition as well as fascinating science and accessible practical advice—including his own favorite plant-based recipes—Eat and Run will motivate everyone to “go the distance,” whether that means getting out for that first run, expanding their food horizons, or simply exploring the limits of their own potential.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Interesting, but uneven read
By Kvothe
I am a casual runner at best--my race of choice is a 10K, and I will never be a marathoner, but I'm fascinated by these athletes who push themselves to the absolute limit of human endurance. I read an article about Scott Jurek in Runner's World and picked up his book, wanting to read more about the psychology of ultra-racing and his vegan diet.
I found this book to an enjoyable, but uneven read. There were parts of the book that I found engaging--the descriptions of races, for one. When he describes running uphill on mile 100 through the searing Death Valley heat, running through the pain of a sprained ankle, and trying not to pass out from dehydration (or too much hydration), you feel like you're right alongside him in his road crew cheering him on. His sarcastic, pull-no-punches running partner Dusty is a great character, and I enjoyed reading about the way they trained together. He shared some beautiful and poignant moments with his mother, who suffered from multiple sclerosis when he was growing up. Although I'm an omnivore myself, I liked the vegan recipes (and tried some of them) and found the passages on veganism to be interesting, not preachy.
I would've liked to have read more about his relationship with his wives, both current and ex--his wife Jenny is only mentioned in passing at the end of the book, and scant mention is made of his first wife Leah. What was her (their?) role in his life and running career? He delves deep into his difficult childhood, and those chapters are some of the best in the book, but doesn't devote much space to his personal relationships as an adult. To me this was a glaring omission. I bought the book to read about the unique mindset of an extreme endurance athlete, and in some passages, Jurek excelled at this. But here and there, he would change gears and speak to the casual runner (e.g., me), or someone who wants to give running a try. There are other books out there which do a much better job of targeting that population and those passages in this book felt thrown in, or added haphazardly. I would've rather have seen that space devoted to ultrarunning.
11 of 11 people found the following review helpful.
Great race recaps with inspirational message
By Angela Risner The Sassy Orange
Scott Jurek didn't have an easy, lazy childhood. His mother became ill and his father has to work, so Scott ends up taking care of his younger siblings. He chops wood, learns to cook, and becomes self-sufficient. While I would never advocate a child losing his/her childhood completely, it would be lovely if more children were tasked with chores and responsibilities at an early age.
He begins running as an adolescent in order to escape the pressures of his daily life and to condition himself for cross-country skiing. At first he hates running, but over time grows to love it and it becomes his main sport. He realizes that he becomes stronger the longer he runs, rather than the other way around.
Thus begins a career of ultrarunning - running distances over that oh-so-easy 26.2 miles (having never run more than a mile, I am being facetious.) Jurek has ran and won races that are over 100 miles on a regular basis.
Jurek became a vegan when he took up distance running seriously. At the end of each chapter, he features a training tip and a vegan recipe.
What I loved most, though, was the wisdom that Jurek imparts. He's clearly a very deep person who has learned a lot over his lifetime.
Some of my favorite quotes:
*What we eat is a matter of life and death. Food is who we are.
*Difficulty would help. It had always helped. I was finally figuring that out. All the whys in the universe hadn't granted me peace or given me answers.
*You could carry your burdens lightly or with great effort.
*Now we sit. We drive and surf on the internet and watch television. And naturally, we suffer.
*Whether you get what you want isn't what defines you. It's how you go about your business.
*We all lose sometimes. We fail to get what we want. Friends and loved ones leave. We make a decision we regret. We try our hardest and come up short. It's not the losing that defines us. It's how we lose. It's what we do afterward.
The only reason I've given it 4 over 5 stars is that there were times that the book felt very long. But overall, highly recommend.
2 of 2 people found the following review helpful.
Inspiring
By LC
Good story and inspiring. Wish the recipes were grouped together though instead of spread out throughout the book. It breaks up the reading too much and if you were to reference them later you'd either have to bookmark or flip through the entire book to find a specific recipe.
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